John Hayes 12:04 row
2,446m
Meters
12:04.7
Time
2:28.1
Pace
134
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 98 |
November 01, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 2,446m | 2:28.1 | 108 | 670 | 21 | 133 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 128 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 138 |
| 12:04.7 | 398m | 2:36.6 | 91 | 613 | 19 | 133 |
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