John Hayes 30:04 row
5,825m
Meters
30:04.6
Time
2:34.9
Pace
308
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 99 |
November 02, 2022 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,825m | 2:34.9 | 94 | 624 | 17 | 122 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 18 | 115 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | 119 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 124 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 122 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 124 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 127 |
| 30:04.6 | 9m | 4:15.5 | 21 | 372 | 0 | 125 |
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Workout Graph
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