John Hayes 30:05 row
6,020m
Meters
30:05.0
Time
2:29.9
Pace
327
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 116 |
November 04, 2022 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,020m | 2:29.9 | 104 | 657 | 18 | 141 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 129 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 138 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 139 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 145 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 146 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 147 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 146 |
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Workout Graph
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