John Hayes 30:06 row
6,186m
Meters
30:06.6
Time
2:26.0
Pace
341
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 118 |
November 05, 2022 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,186m | 2:26.0 | 112 | 686 | 21 | 145 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 125 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 139 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 153 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 139 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 153 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 153 |
| 30:06.6 | 19m | 2:53.6 | 67 | 529 | 9 | 153 |
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Workout Graph
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