John Hayes 17:35 row
3,637
Meters
17:35.1
Time
2:25.0
Pace
201
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 124 |
November 07, 2022 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.1 | 3,637 | 2:25.0 | 115 | 694 | 23 | 150 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 145 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 151 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 153 |
| 17:35.1 | 523 | 2:28.2 | 107 | 669 | 23 | 153 |
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Workout Graph
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