John Hayes 5:14 row
1,005m
Meters
5:14.1
Time
2:36.2
Pace
53
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 126 |
November 08, 2022 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 1,005m | 2:36.2 | 92 | 615 | 19 | 121 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 123 |
| 5:14.1 | 36m | 3:15.8 | 47 | 460 | 9 | 119 |
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Workout Graph
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