John Hayes 30:10 row
6,240
Meters
30:10.4
Time
2:25.0
Pace
345
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 125 |
November 08, 2022 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,240 | 2:25.0 | 115 | 694 | 19 | 149 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 132 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 145 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 146 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 152 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 152 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 157 |
| 30:10.4 | 31 | 2:47.7 | 74 | 555 | 13 | 159 |
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Workout Graph
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