John Hayes 23:56 row
5,004m
Meters
23:56.4
Time
2:23.5
Pace
280
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 126 |
November 09, 2022 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,004m | 2:23.5 | 118 | 707 | 23 | 153 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 145 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 151 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 156 |
| 23:56.4 | 836m | 2:21.3 | 124 | 726 | 24 | 163 |
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Workout Graph
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