John Hayes 5:28 row
1,025m
Meters
5:28.1
Time
2:40.0
Pace
53
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 124 |
November 10, 2022 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.1 | 1,025m | 2:40.0 | 85 | 593 | 19 | 121 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 124 |
| 5:28.1 | 76m | 3:04.8 | 55 | 490 | 19 | 119 |
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Workout Graph
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