John Hayes 30:03 row
6,174m
Meters
30:03.9
Time
2:26.0
Pace
340
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 124 |
November 10, 2022 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,174m | 2:26.0 | 112 | 686 | 18 | 148 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 135 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 142 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 146 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 151 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 155 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 154 |
| 30:03.9 | 10m | 3:15.0 | 47 | 462 | 0 | 155 |
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Workout Graph
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