John Hayes 5:13 row
1,053m
Meters
5:13.0
Time
2:28.6
Pace
57
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 122 |
November 11, 2022 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.0 | 1,053m | 2:28.6 | 107 | 666 | 20 | 125 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 126 |
| 5:13.0 | 35m | 3:05.7 | 55 | 488 | 14 | 124 |
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Workout Graph
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