John Hayes 30:07 row
6,243m
Meters
30:07.6
Time
2:24.7
Pace
348
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 121 |
November 11, 2022 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,243m | 2:24.7 | 115 | 697 | 19 | 147 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 133 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 146 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 155 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 141 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 140 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 161 |
| 30:07.6 | 14m | 4:31.4 | 18 | 360 | 8 | 158 |
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Workout Graph
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