John Hayes 5:14 row
1,025m
Meters
5:14.7
Time
2:33.5
Pace
55
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 123 |
November 12, 2022 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.7 | 1,025m | 2:33.5 | 97 | 632 | 19 | 124 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 126 |
| 5:14.7 | 41m | 2:59.2 | 61 | 509 | 16 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.