John Hayes 30:07 row
6,192m
Meters
30:07.1
Time
2:25.9
Pace
341
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 122 |
November 12, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,192m | 2:25.9 | 113 | 687 | 20 | 142 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 132 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 138 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 141 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 144 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 144 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 148 |
| 30:07.1 | 22m | 2:41.3 | 83 | 586 | 8 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.