John Hayes 4:49 row
984m
Meters
4:49.4
Time
2:27.0
Pace
54
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 124 |
November 13, 2022 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.4 | 984m | 2:27.0 | 110 | 678 | 21 | 129 |
| 4:49.4 | 985m | 2:26.9 | 110 | 679 | 21 | 129 |
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Workout Graph
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