John Hayes 4:57 row
997m
Meters
4:57.5
Time
2:29.1
Pace
54
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 125 |
November 14, 2022 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.5 | 997m | 2:29.1 | 105 | 662 | 20 | 127 |
| 4:57.5 | 998m | 2:29.0 | 106 | 663 | 20 | 127 |
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Workout Graph
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