John Hayes 5:27 row
1,125m
Meters
5:27.6
Time
2:25.6
Pace
62
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 124 |
November 15, 2022 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.6 | 1,125m | 2:25.6 | 113 | 690 | 20 | 127 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 131 |
| 5:27.6 | 77m | 2:59.2 | 61 | 509 | 20 | 124 |
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