John Hayes 30:04 row
6,529m
Meters
30:04.3
Time
2:18.1
Pace
376
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 125 |
November 15, 2022 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,529m | 2:18.1 | 133 | 756 | 19 | 153 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 141 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 148 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 150 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 155 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 158 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 162 |
| 30:04.3 | 12m | 2:59.1 | 61 | 509 | 0 | 162 |
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Workout Graph
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