John Hayes 5:15 row
1,079m
Meters
5:15.6
Time
2:26.2
Pace
59
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 123 |
November 16, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,079m | 2:26.2 | 112 | 685 | 20 | 122 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 124 |
| 5:15.6 | 45m | 2:53.3 | 67 | 531 | 19 | 120 |
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Workout Graph
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