John Hayes 30:03 row
6,402m
Meters
30:03.5
Time
2:20.8
Pace
363
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 123 |
November 16, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,402m | 2:20.8 | 125 | 731 | 19 | 143 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 129 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 140 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 146 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 142 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 147 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 151 |
| 30:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 150 |
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Workout Graph
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