John Hayes 30:06 row
6,471
Meters
30:06.5
Time
2:19.5
Pace
370
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 138 |
November 17, 2022 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,471 | 2:19.5 | 129 | 742 | 22 | 146 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 130 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 134 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 136 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | 149 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 152 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 | 163 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 9 | 163 |
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Workout Graph
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