John Hayes 30:04 row
6,190m
Meters
30:04.2
Time
2:25.7
Pace
343
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 136 |
November 18, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,190m | 2:25.7 | 113 | 689 | 17 | 133 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 126 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 133 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 138 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 139 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 141 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 130 |
| 30:04.2 | 9m | 3:53.3 | 28 | 394 | 0 | 129 |
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Workout Graph
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