John Hayes 5:14 row
1,010m
Meters
5:14.2
Time
2:35.5
Pace
53
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 137 |
November 19, 2022 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,010m | 2:35.5 | 93 | 620 | 19 | 117 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 120 |
| 5:14.2 | 39m | 3:02.0 | 58 | 499 | 13 | 114 |
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Workout Graph
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