John Hayes 30:04 row
6,416m
Meters
30:04.2
Time
2:20.6
Pace
365
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 138 |
November 19, 2022 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,416m | 2:20.6 | 126 | 733 | 21 | 142 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 129 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 141 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 148 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 147 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 146 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 143 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 | 0 | 142 |
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Workout Graph
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