John Hayes 5:40 row
1,108m
Meters
5:40.9
Time
2:33.8
Pace
59
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 137 |
November 20, 2022 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.9 | 1,108m | 2:33.8 | 96 | 630 | 20 | 117 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 121 |
| 5:40.9 | 116m | 2:56.2 | 64 | 519 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.