John Hayes 30:06 row
6,380
Meters
30:06.4
Time
2:21.5
Pace
361
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 131 |
November 20, 2022 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,380 | 2:21.5 | 123 | 724 | 361 | 19 | 137 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 18 | 128 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 | 138 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 19 | 131 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 | 140 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 | 134 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 | 145 |
| 30:06.4 | 20 | 2:40.0 | 85 | 594 | 1 | 9 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.