John Hayes 30:47 row
6,657m
Meters
30:47.0
Time
2:18.7
Pace
382
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 132 |
November 21, 2022 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.0 | 6,657m | 2:18.7 | 131 | 751 | 22 | 147 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 125 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 139 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 149 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 147 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 146 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 163 |
| 30:47.0 | 186m | 2:06.3 | 174 | 897 | 24 | 166 |
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Workout Graph
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