John Hayes 5:25 row
1,054m
Meters
5:25.4
Time
2:34.3
Pace
56
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 130 |
November 22, 2022 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.4 | 1,054m | 2:34.3 | 95 | 627 | 17 | 112 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 115 |
| 5:25.4 | 71m | 2:58.8 | 61 | 510 | 17 | 109 |
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Workout Graph
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