John Hayes 32:16 row
6,790m
Meters
32:16.2
Time
2:22.5
Pace
382
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 130 |
November 22, 2022 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.2 | 6,790m | 2:22.5 | 121 | 715 | 19 | 133 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 122 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 125 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 130 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 136 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 136 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 142 |
| 32:16.2 | 481m | 2:21.5 | 123 | 724 | 19 | 143 |
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Workout Graph
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