John Hayes 15:00 row
3,218m
Meters
15:00.0
Time
2:19.8
Pace
182
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 130 |
November 23, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 20 | 145 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | 137 |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | 145 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 21 | 147 |
| 12:00.0 | 639m | 2:20.8 | 125 | 731 | 20 | 148 |
| 15:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | 152 |
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Workout Graph
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