John Hayes 6:03 row
1,195m
Meters
6:03.8
Time
2:32.2
Pace
64
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 132 |
November 24, 2022 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.8 | 1,195m | 2:32.2 | 99 | 641 | 19 | 112 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 115 |
| 6:03.8 | 189m | 2:48.7 | 73 | 550 | 20 | 109 |
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