John Hayes 30:04 row
6,331m
Meters
30:04.3
Time
2:22.4
Pace
355
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 132 |
November 24, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,331m | 2:22.4 | 121 | 716 | 19 | 127 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 127 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 121 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 129 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 126 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 133 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 128 |
| 30:04.3 | 11m | 3:15.4 | 47 | 461 | 0 | 129 |
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Workout Graph
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