John Hayes 5:04 row
994m
Meters
5:04.8
Time
2:33.3
Pace
53
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 129 |
November 25, 2022 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 994m | 2:33.3 | 97 | 634 | 20 | 115 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 115 |
| 5:04.8 | 13m | 3:04.6 | 56 | 491 | 0 | 115 |
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Workout Graph
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