John Hayes 5:09 row
1,031
Meters
5:09.0
Time
2:29.8
Pace
56
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 124 |
December 01, 2022 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.0 | 1,031 | 2:29.8 | 104 | 652 | 56 | 18 | 120 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 | 122 |
| 5:09.0 | 27 | 2:46.6 | 76 | 400 | 1 | 13 | 119 |
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Workout Graph
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