John Hayes 5:16 row
1,073m
Meters
5:16.6
Time
2:27.5
Pace
58
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 102 |
| Drag Factor | 136 |
December 02, 2022 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,073m | 2:27.5 | 109 | 675 | 18 | 122 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 125 |
| 5:16.6 | 50m | 2:46.0 | 77 | 563 | 18 | 120 |
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Workout Graph
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