John Hayes 30:03 row
6,289m
Meters
30:03.0
Time
2:23.3
Pace
352
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 128 |
December 08, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,289m | 2:23.3 | 119 | 708 | 19 | 139 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 129 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 139 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 142 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 144 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 151 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 135 |
| 30:03.0 | 6m | 4:10.0 | 22 | 377 | 0 | 135 |
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Workout Graph
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