John Hayes 30:05 row
6,519
Meters
30:05.0
Time
2:18.4
Pace
375
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 131 |
December 09, 2022 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,519 | 2:18.4 | 132 | 753 | 22 | 147 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 141 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 149 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 151 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 151 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 151 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 145 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 141 |
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Workout Graph
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