John Hayes 30:05 row
6,489m
Meters
30:05.5
Time
2:19.1
Pace
371
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 131 |
December 10, 2022 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,489m | 2:19.1 | 130 | 747 | 21 | 149 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 137 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 144 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 148 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 150 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 152 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 158 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 159 |
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Workout Graph
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