John Hayes 5:11 row
1,008m
Meters
5:11.5
Time
2:34.5
Pace
53
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 130 |
December 11, 2022 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.5 | 1,008m | 2:34.5 | 95 | 626 | 18 | 118 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 122 |
| 5:11.5 | 32m | 2:59.6 | 60 | 507 | 10 | 115 |
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Workout Graph
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