John Hayes 34:11 row
7,040m
Meters
34:11.0
Time
2:25.6
Pace
391
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 609 |
| Drag Factor | 135 |
December 17, 2022 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.0 | 7,040m | 2:25.6 | 113 | 689 | 17 | 139 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 132 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 136 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 139 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 142 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 145 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 148 |
| 34:11.0 | 817m | 2:33.6 | 97 | 632 | 17 | 137 |
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Workout Graph
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