John Hayes v6:00/1:01r...6 row
7,850m
Meters
36:00.0
Time
2:17.5
Pace
454
Calories
145
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 7,918m |
| Overall Time | 41:27.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 135 |
December 18, 2022 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,850m | 2:17.5 | 134 | 762 | 20 | 145 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 140 | |
| r: 1:01 | 10m | ||||||
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 145 | |
| r: 1:02 | 10m | ||||||
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 145 | |
| r: 1:02 | 12m | ||||||
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 145 | |
| r: 1:01 | 12m | ||||||
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 147 | |
| r: 1:02 | 11m | ||||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 152 | |
| r: 0:19 | 13m | ||||||
| r68m |
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