John Hayes v12:00/2:31r...3 row
7,852
Meters
36:00.0
Time
2:17.5
Pace
456
Calories
149
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 7,896 |
| Overall Time | 41:11.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 137 |
December 19, 2022 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,852 | 2:17.5 | 135 | 762 | 24 | 149 | |
| 12:00.0 | 2,629 | 2:16.9 | 136 | 769 | 24 | 147 | |
| r: 2:31 | 17 | ||||||
| 12:00.0 | 2,610 | 2:17.9 | 133 | 759 | 24 | 150 | |
| r: 2:32 | 13 | ||||||
| 12:00.0 | 2,614 | 2:17.7 | 134 | 761 | 24 | 150 | |
| r: 0:08 | 14 | ||||||
| r44 |
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Workout Graph
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