John Hayes 33:16 row
7,007
Meters
33:16.3
Time
2:22.4
Pace
395
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 137 |
December 20, 2022 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.3 | 7,007 | 2:22.4 | 121 | 716 | 19 | 143 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 | 129 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 139 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 145 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 147 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 149 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 150 |
| 33:16.3 | 662 | 2:28.2 | 107 | 669 | 17 | 142 |
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Workout Graph
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