John Hayes 4:50 row
1,007m
Meters
4:50.7
Time
2:24.3
Pace
56
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 139 |
December 21, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,007m | 2:24.3 | 116 | 700 | 19 | 127 |
| 4:50.7 | 1,007m | 2:24.3 | 116 | 700 | 19 | 127 |
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Workout Graph
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