John Hayes v7:00/1:01r...5 row
7,547m
Meters
35:00.0
Time
2:19.1
Pace
434
Calories
141
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 7,619m |
| Overall Time | 39:16.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 138 |
December 21, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,547m | 2:19.1 | 130 | 747 | 20 | 141 | |
| 7:00.0 | 1,508m | 2:19.2 | 130 | 746 | 20 | 136 | |
| r: 1:01 | 14m | ||||||
| 7:00.0 | 1,509m | 2:19.1 | 130 | 746 | 20 | 140 | |
| r: 1:02 | 15m | ||||||
| 7:00.0 | 1,507m | 2:19.3 | 129 | 745 | 20 | 142 | |
| r: 1:02 | 15m | ||||||
| 7:00.0 | 1,512m | 2:18.8 | 131 | 749 | 20 | 144 | |
| r: 1:02 | 14m | ||||||
| 7:00.0 | 1,510m | 2:19.0 | 130 | 747 | 20 | 147 | |
| r: 0:09 | 14m | ||||||
| r72m |
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Workout Graph
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