John Hayes 5:22 row
1,066m
Meters
5:22.8
Time
2:31.4
Pace
57
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 136 |
December 22, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.8 | 1,066m | 2:31.4 | 101 | 647 | 18 | 121 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 123 |
| 5:22.8 | 66m | 2:52.7 | 68 | 533 | 18 | 119 |
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Workout Graph
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