John Hayes v4:00/1:41r...9 row
7,935
Meters
36:00.0
Time
2:16.1
Pace
462
Calories
143
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 8,054 |
| Overall Time | 44:59.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 137 |
December 22, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,935 | 2:16.1 | 139 | 770 | 23 | 143 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 20 | 124 | |
| r: 1:41 | 11 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 24 | 134 | |
| r: 1:01 | 13 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 28 | 152 | |
| r: 1:02 | 15 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 24 | 142 | |
| r: 1:01 | 13 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 20 | 137 | |
| r: 1:02 | 12 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 24 | 147 | |
| r: 1:01 | 15 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | 158 | |
| r: 1:03 | 14 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 24 | 148 | |
| r: 1:01 | 12 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 20 | 146 | |
| r: 0:07 | 14 | ||||||
| r119 |
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Workout Graph
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