John Hayes v4:00/1:41r...9 row
7,935m
Meters
36:00.0
Time
2:16.1
Pace
462
Calories
143
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 8,054m |
| Overall Time | 44:59.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 137 |
December 22, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,935m | 2:16.1 | 139 | 777 | 23 | 143 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | 124 | |
| r: 1:41 | 11m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 134 | |
| r: 1:01 | 13m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 28 | 152 | |
| r: 1:02 | 15m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 142 | |
| r: 1:01 | 13m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 20 | 137 | |
| r: 1:02 | 12m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 147 | |
| r: 1:01 | 15m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | 158 | |
| r: 1:03 | 14m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | 148 | |
| r: 1:01 | 12m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | 146 | |
| r: 0:07 | 14m | ||||||
| r119m |
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Workout Graph
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