John Hayes 30:04 row
6,335m
Meters
30:04.8
Time
2:22.4
Pace
356
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 132 |
December 23, 2022 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,335m | 2:22.4 | 121 | 716 | 17 | 144 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 136 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 143 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 141 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 145 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 149 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 150 |
| 30:04.8 | 13m | 3:04.6 | 56 | 491 | 0 | 149 |
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Workout Graph
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