John Hayes 39:02 row
8,257
Meters
39:02.9
Time
2:21.8
Pace
467
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 128 |
December 24, 2022 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:02.9 | 8,257 | 2:21.8 | 123 | 717 | 467 | 20 | 141 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 | 125 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 135 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 | 140 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 | 147 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 | 142 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 | 148 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 152 |
| 39:02.9 | 835 | 2:25.4 | 114 | 681 | 46 | 21 | 139 |
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Workout Graph
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