John Hayes 6:56 row
1,400m
Meters
6:56.3
Time
2:28.6
Pace
76
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 140 |
December 26, 2022 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.3 | 1,400m | 2:28.6 | 106 | 666 | 20 | 119 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 121 |
| 6:56.3 | 380m | 2:33.0 | 98 | 636 | 20 | 118 |
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